Sports massage is a targeted therapy that uses deep and firm pressure along with a variety of specialized techniques such as effleurage, petrissage, Tapotement and MET’s, as well as other soft tissue techniques. Originating from Swedish massage, it is designed to improve circulation, relieve muscle tension, increase flexibility, and aid the body’s recovery from physical exertion. While it is especially beneficial for athletes and active individuals, it also supports those with physically, mentally, or emotionally demanding lifestyles, often leading to significant emotional improvements alongside physical healing.

In my practice, sports massage is a powerful tool not just for flexibility and injury recovery but also for post-operation healing, chronic tension relief, and pre-event preparation. Treatments are carefully focused on the affected areas, often combined with specific exercises, special tests to assess injuries, and tailored advice—including supplements—to support healing. Cold water therapy may also be included where beneficial. This comprehensive approach helps accelerate recovery and ensures the best possible outcomes for each individual.